Having completed considerable training in sleep psychology I’m always amazed at the number of people who overlook the role of sleep in me...

As a clinical psychologist I’ve witnessed first-hand the value of physical activity to complement other tools in managing anxiety. Resear...

Social media depression: comparing your day to other people’s highlights. It’s almost impossible to stop comparing yourself to others on ...

What you need to know to get motivated Great news, you are wired for motivation. You are not designed to be inactive. So how can you harn...

The secret to success and happiness! And it’s based on science. What makes those that are so successful unique? What do they do that othe...

Want people to like you? Wan to get past the anxiety of meeting new people. Few situations are more anxiety provoking than meeting new pe...

Fear Harsh Judgement?… Why you don’t need too I’ve publically humiliated myself…more than once. Trust me you're defnitely not alone. So d...

Make your dreams come true! How to stop putting it off? Do you find yourself always saying “I’ll start tomorrow”? Are you always putting ...

Grief and Loss: When is the pain over? Grief and loss makes people uncomfortable. We don’t know what to say, we don’t know how to make it...

So exactly how do you ditch the snooze button? Are you disappointed in yourself that you can’t keep your commitment to wake up early? Wan...

Time to ditch the snooze button? Are you always tired and unmotivated in the morning? Always hitting the snooze button? Are you disappoin...

An ever increasing amount of research suggests that healthy diets can promote good mental health by decreasing the risk or progress of ce...

What can you do to reduce headaches and migraines? 1. Identify your triggers. A psychologist can help you to recognise the situations, em...

Have you had to cancel yet another plan you've been looking forward to? Everyone who lives with chronic headaches and migraines knows the...