Having completed considerable training in sleep psychology I’m always amazed at the number of people who overlook the role of sleep in mental health. Misconc...

As a clinical psychologist I’ve witnessed first-hand the value of physical activity to complement other tools in managing anxiety. Research shows that exerci...

Social media depression: comparing your day to other people’s highlights. It’s almost impossible to stop comparing yourself to others on social media. What s...

What you need to know to get motivated Great news, you are wired for motivation. You are not designed to be inactive. So how can you harness this inherent mo...

The secret to success and happiness! And it’s based on science. What makes those that are so successful unique? What do they do that others don’t? Do you wan...

Want people to like you? Wan to get past the anxiety of meeting new people. Few situations are more anxiety provoking than meeting new people. Small talk can...

Fear Harsh Judgement?… Why you don’t need too I’ve publically humiliated myself…more than once. Trust me you're defnitely not alone. So do people actually re...

Make your dreams come true! How to stop putting it off? Do you find yourself always saying “I’ll start tomorrow”? Are you always putting things off? The real...

Grief and Loss: When is the pain over? Grief and loss makes people uncomfortable. We don’t know what to say, we don’t know how to make it better and it is so...

So exactly how do you ditch the snooze button? Are you disappointed in yourself that you can’t keep your commitment to wake up early? Want to learn technique...

Time to ditch the snooze button? Are you always tired and unmotivated in the morning? Always hitting the snooze button? Are you disappointed in yourself that...

An ever increasing amount of research suggests that healthy diets can promote good mental health by decreasing the risk or progress of certain psychiatric di...

What can you do to reduce headaches and migraines? 1. Identify your triggers. A psychologist can help you to recognise the situations, emotions and thoughts ...

Have you had to cancel yet another plan you've been looking forward to? Everyone who lives with chronic headaches and migraines knows the pain and the impact...