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We've done the work for you! Below is our list of the best psychology websites and online therapy programs...


Beacon is your portal to online applications for mental and physical disorders. A panel of health experts categorise, review and rate websites and mobile applications. These ratings are provided to you along with the site link and access information. Reviews of internet support groups are now also included.

The Centre for Clinical Interventions (CCI)

The Centre for Clinical Interventions (CCI) has also developed a number of resources for consumers, mental health practitioners, and doctors, many of which are freely available through this website. This website was created as part of a quality improvement project funded through the Office of Mental Health.


Mindhealthconnect is the easy way to find mental health and wellbeing information, support and services from Australia’s leading health providers, together in one place

Mental Health Online

Mental Health Online is an initiative of the National eTherapy Centre based at Swinburne University of Technology. Mental Health Online provides online information, assessment, referral and treatment for mental health problems.

This Way Up

At THIS WAY UP, we empower individuals by giving them access to online help for anxiety and depression.


OnTrack offers free access to online programs, information, quizzes and advice.


BITE BACK for teens is a new and ever-changing space where you can discover ways to amplify the good stuff in life, share real and personal stories with others, check out videos, blogs and interviews of interesting people, check and track your mental fitness.


myCompass is an interactive self-help service that aims to promote resilience and wellbeing for all Australians. myCompass is a guide to good mental health – it points you in the right direction.

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The MindSpot Clinic is a free telephone and online service for Australian adults troubled by symptoms of anxiety or depression.


E-couch has programs for Generalised Anxiety, Social Anxiety, Depression, Divorce and Bereavement . It includes exercises and strategies to help you understand yourself and others.

Beyond Blue

Beyond Blue is a national organisation devoted to increasing awareness and understanding of depression in the community. Its website contains useful depression resources and a 24 hour telephone information service.

The Black Dog Institute

The Black Dog Institute is a world-leader in the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder.


CRUFAD Provides useful self-help information, including manualised CBT programs, for a range of anxiety, depression  and related disorders.

Mood Gym

A free online cognitive behaviour therapy program provided by the Centre for Mental Health Research

OCD Stop

OCD Stop is a free online psychological treatment specifically targeting obsessive-compulsive disorder (OCD).

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