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The Science of Happiness
What makes the human heart sing? Researchers are taking a close look. What they’ve found may surprise you.
Overview of Positive Psychology
Positive psychotherapy (PPT) contrasts with standard interventions for depression by increasing positive emotion, engagement, and meaning rather than directly targeting depressive symptoms.
A Simple Overview of ACT
A simple, non-technical, easy-to-read overview of ACT ( called 'Embracing Your Demons', an article Dr Russ Harris wrote for Psychotherapy Australia magazine)
Marsha Linehan on DBT
Provides an overview of DBT, including its origins, treatment goals, and the research supporting its use for chronic conditions.