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Smart Phone Apps
We've done the work for you! Below is our list of the best smart phone apps. Bonus most are free!
CBT- i Couch
CBT-i Coach provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia
Everest
Everest is a goal setting app. Build your Dream Team to stay motivated, easily track your progress, and get suggestions when you're stuck.
Sleep Meister
Sleep Meister is an alarm application that also tracks sleep cycles by sensing movement.
Mindfulness Meditation
Mindfulness Meditation. This app is an easy way to learn and enjoy mindfulness meditation - and it's always in your pocket for short breaks, trips, and outdoor practice!
MyMoodTracker
MyMoodTracker provides a quick and easy recording mechanism of your mood and the factors that influence your mood.
A Simple & Free DBT Skills Diary.
A Simple & Free DBT Skills Diary. Examples and descriptions of each DBT skill and a diary log for monitoring your use.
Smiling mind
Smiling mind is a modern meditation that gives a sense of calm. It uses mindfulness meditation