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Social media depression: comparing your day to other people’s highlights.
It’s almost impossible to stop comparing yourself to others on social media....
Grief and Loss: When is the pain over?
Grief and loss makes people uncomfortable. We don’t know what to say, we don’t know how to make it better and i...
So exactly how do you ditch the snooze button?
Are you disappointed in yourself that you can’t keep your commitment to wake up early? Want to learn t...
Time to ditch the snooze button?
Are you always tired and unmotivated in the morning? Always hitting the snooze button? Are you disappointed in yours...
Do you have a harsh self-critic? Is your mind relentless with ‘always’ and ‘never’?
Depression tends to make people think in absolutes and Black and w...
An ever increasing amount of research suggests that healthy diets can promote good mental health by decreasing the risk or progress of certain psychia...