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Having completed considerable training in sleep psychology I’m always amazed at the number of people who overlook the role of sleep in mental health.
As a clinical psychologist I’ve witnessed first-hand the value of physical activity to complement other tools in managing anxiety. Research shows that...
Social media depression: comparing your day to other people’s highlights.
It’s almost impossible to stop comparing yourself to others on social media....
What you need to know to get motivated
Great news, you are wired for motivation. You are not designed to be inactive. So how can you harness this inhe...
The secret to success and happiness! And it’s based on science.
What makes those that are so successful unique? What do they do that others don’t? Do...
Want people to like you? Wan to get past the anxiety of meeting new people.
Few situations are more anxiety provoking than meeting new people. Small t...