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Social media depression: comparing your day to other people’s highlights.

 

It’s almost impossible to stop comparing yourself to others on social media....

What you need to know to get motivated


Great news, you are wired for motivation. You are not designed to be inactive. So how can you harness this inhe...

The secret to success and happiness! And it’s based on science.

 

What makes those that are so successful unique? What do they do that others don’t? Do...

Want people to like you? Wan to get past the anxiety of meeting new people.

 

Few situations are more anxiety provoking than meeting new people. Small t...

Fear Harsh Judgement?… Why you don’t need too

 

I’ve publically humiliated myself…more than once. Trust me you're defnitely not alone.

 

So do people actu...

Make your dreams come true! How to stop putting it off?

 

Do you find yourself always saying “I’ll start tomorrow”? Are you always putting things off?

 

T...

Grief and Loss: When is the pain over?

 

Grief and loss makes people uncomfortable. We don’t know what to say, we don’t know how to make it better and i...